What You'll Learn
How to fall asleep faster
Create a night ritual that actually works
Calm your nervous system with audio guidance
7-Day Sleep Reset
Day 1: Reset & Reflect
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Get clear on your current sleep habits
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Set your intention for the challenge
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Short calming breathwork exercise (2 min)
​Day 4: Sleep-Boosting Breathwork
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Practice box breathing to regulate your nervous system
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Includes printable cheat sheet
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Great for anxious or restless nights
Day 7: Sleep Ritual Integration
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Review the challenge
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Build your custom wind-down routine
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Includes reflection journaling and bonus checklist
Day 2: Grounding Body Scan Audio
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Listen to a guided body scan meditation
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Release physical tension before bed
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Learn how to reconnect with your body
Day 5: Calming Visualization Practice
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Drift off with a guided “safe place” audio visualization
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Ideal for overthinking and nighttime stress
Bonus:
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Each day comes with a short video or audio (2–5 min)
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Printable guides + digital journal included
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No app required — all content delivered to your inbox
Day 3: Digital Detox Wind-Down
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30-minute tech-free bedtime routine
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Gentle journaling prompt included
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Learn how to prep your mind for rest
Day 6: Mindful Movement + Stretch
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Gentle bedtime stretches to release tension
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Focuses on hips, back, and neck
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Includes printable stretch guide